Every single day we have been bombarded with information regarding food products that are healthy, natural, have zero artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and offer 100% of your respective daily vitamin requirements. Are these food types as healthy as being the advertising tries to make us believe they are?
Let’s consider the facts. There are many than Food additives added to our food. The organization that would like to produce the chemicals or utilize the chemicals within the foods they produce usually does the testing for safety. Safety testing merely has been accomplished for individual additives, not for combinations of additives. Nobody knows the consequences of the numerous different additives used in the thousands of different combinations. To create matters worse, because of political pressure, the FDA allows manufacturers to provide small amounts of cancer-causing substances to our own food. So, not merely are many of our foods not healthy, they’re unsafe.
The FDA has even approved, as safe, additives they have considered to be unsafe. Take, for instance, Olestra, unwanted fat substitute that was licensed by the FDA on the objections of numerous leading food scientists. Olestra might cause diarrhea, abdominal cramping and can even give rise to cancer, coronary disease and blindness. Foods containing Olestra will need to have a warning label on the package.
Then there’s the Food additives, also known as Nutrasweet. Aspartame was approved and claimed safe from a specially appointed FDA Commissioner after his own Board of Inquiry that investigated aspartame claimed it unsafe. Aspartame can cause birth defects, central nervous system disturbances, menstrual difficulties, brain damage in phenylketonurics, seizures, death and a lot of other reactions too numerous to bring up. It may cause irreversible health damage over time.
Fats are another story. A certain amount of the right kind of fat is important for your neurological system, your defense mechanisms, the development of cell membranes, along with the absorption in the fat-soluble vitamins. However , over 90% from the food produced today contain hydrogenated or devqpky66 hydrogenated oil, which leads to heart problems, elevated cholesterol and triglycerides, non-insulin dependent diabetes and cancer. Research even shows a connection between attention deficit disorder and hydrogenated oils.
The very next time you grocery shop, glance at the label of each item before you buy. Except if you already buy all organic and natural foods, almost every item you select up will contain hydrogenated or partially hydrogenated oils. Instead, choose goods that say no hydrogenated oils. Use raw organic butter rather than margarine, and further virgin olive oil, coconut oil or flaxseed oil (flaxseed oil should not be heated).
If you’re consuming more chicken, turkey and fish, because it’s healthier, you may well be surprised to find out that sliced chicken and turkey from your deli contains nitrites. And nitrites cause cancer. Nitrites can be found in nearly all processed meats, including luncheon meats, hot dogs, sausages and bacon. Then there’s tuna, a healthy choice whether it only contains tuna and water and is also only eaten occasionally. But, most tuna contains broth or hydrolyzed vegetable protein, that have MSG. And MSG is not needed to be on the label as it is an ingredient from the broth, not directly put into the tuna. Here is the way food manufacturers hide MSG within the food they produce. And hidden MSG may be an extremely serious problem to individuals who are responsive to it. MSG may cause a wide variety of symptoms including migraines, numbness and tingling, asthma, seizures, diarrhea, panic attacks and heart issues.
Other causes of hidden MSG include autolyzed yeast, boullion, stock, malt extract, malt flavoring, barley malt, Taurine price, natural flavors, pectin, seasonings, carrageenan, soy sauce, soy protein, whey protein, anything enzyme modified, fermented, protein fortified, or ultrapasteurized, fast foods, chips, condiments, salad dressings, lunch meats, sausages and soups. The truth is, most refined food contain MSG in accordance with Kathleen Schwartz in the nonprofit group NoMSG.
So, buyer beware! Whether or not the label says “all-natural ingredients” and “no preservatives,” the product could contain harmful additives. So, how can you tell which foods are very safe to nibble on? You should browse the labels and understand how to interpret the information on the label.